take the anger test

Everyone knows what anger is, but how do you express it without hurting others or hurting yourself? If one learns to express it appropriately, anger can become a positive emotion in our lives instead of wreaking havoc.

Uncontrolled anger can cost you your marriage, your job, the respect of your loved ones. Do this little self-diagnostic test and see where you stand today.You could be on the threshold of a whole new life.

Do you have a tendency to criticise others?:

Do you keep things in until you finally explode with anger?:

Do you get upset when others disagree with you?:

When you become angry, do you withdraw from people?:

Do you have a tendency to take your anger out on someone other than the person you’re angry with?:

When a problem arises between you and someone else, do you discuss it without losing control of your emotions?:

Are you satisfied with the way you settle differences with others?:

Do you become depressed easily?:

Do you often act politely even though you’re fuming?:

Do you tend to feel very guilty or bad after getting angry?:

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Email Address: *

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